If you are just starting in the gym, you may be wondering what exercises to do and how to do them? The following is a great starting point for a back and bicep workout.

Begin with Romanian deadlifts which is a great compound movement. Be sure to keep a slight bend to the knees and stop the bar path at shin level before rising on each rep.

Starting weight should be heavy enough that you struggle on the last 2-3 reps. You can have someone spot you for these last reps or cheat a little bit to bring your muscles to fatigue.

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