Tag Archives: Sleep

CBD Oil and Sleep

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Initial research shows that CBD, which doesn’t get you high, can be useful in the treatment of a number of conditions, including:

  • anxiety
  • depression
  • chronic pain
  • inflammation
  • skin conditions, such as eczema
  • some seizure disorders

Good news for you: It can also improve sleep. CBD taken at least an hour before bed can improve insomnia and promote a restful night’s sleep.

CBD is helpful for sleep because it can alleviate conditions that complicate sleep. Namely, anxiety, stress, and pain. Calming your central nervous system can have a relaxing effect, helping you let go of stress and anxiety, and even calming painful inflammation from conditions such as arthritis or low back pain.

Using CBD may be helpful for improving sleep directly, even if you don’t suffer from anxiety, stress, or chronic pain. CBD is believed to interact with receptors in the body, including receptors that govern your body’s sleep and wake cycle.

Sleep medication can have interactions, may not be effective, and frequently comes with side effects. Additionally, you may be limited in how much you can use sleep medications, as they can be habit forming. But research suggests CBD comes with few side effects, such as fatigue, diarrhea, and changes in appetite. If you’re struggling to sleep and considering sleep medication, CBD could be a low risk alternative to try out first.

Tips for Using CBD as a Sleep Aid

With these tips, you can use CBD more effectively to support healthy sleep.

Use CBD as a supplement to healthy sleep habits. CBD can be a tool for good sleep, but it shouldn’t be a crutch. Make sure you’re practicing good sleep habits, such as shutting down screen time at least an hour before bed, avoiding caffeine in the evening, and maintaining a regular sleep schedule and bedtime routine. An overall healthy lifestyle with physical activity and good diet can be helpful for sleep as well.

Don’t overdo it. While a too small dose might not be effective, using CBD could prove to be too much of a commitment if you regularly take a large dose for sleep. Try a dose of about 25 to 30 mg and increase as needed.

Plan your delivery method. Edibles and oils can offer sustained delivery of CBD that might help you stay asleep later into the night. But vaping could offer faster relief, even if it wears off more quickly. Consider your needs and whether you need help falling asleep, or staying asleep, when choosing which way to consume CBD as a sleep aid.

Only use CBD when you need it. CBD isn’t a recreational drug and doesn’t offer the psychoactive effects of THC. Though it’s low risk, it’s possible to do too much. Though you might not worry much about overdosing on CBD, you should be concerned about lowering its effectiveness over time. The Kaiser Permanente study suggests that CBD’s effectiveness as a sleep aid could drop off after about a month of regular use. So using it only when needed could ensure that it delivers consistently.

CBD can be a good choice for sleep, particularly if you struggle with anxiety, stress, or pain at night. Use it carefully to improve your sleep and feel more rested each day.

Interested in trying CBD? Visit this link and use code CBDCENA

Add CBD To Your Workout Recovery Plan

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If you are looking to further your workout recovery, relieve soreness and perform better, consider supplementing with CBD products.

CBD

While CBD oil and THC come from the same plant, the two are very different compounds. THC is the most popular and reactive compound found in the hemp plant, but CBD has been found to have the most varied uses and benefits while not getting you high.

The medical benefits of CBD have been proven to cause significant change to the body. Some of these benefits include:

1. Muscle Growth

Growing muscle is one of the most challenging tasks of a bodybuilder and fitness conscious person. To make it even more challenging, we have catabolic hormones in our bodies that break muscle mass down. In order to reverse that issue, you would need to take anti-catabolic supplements.

CBD supplements help accomplish the mass gains you desire by lowering the number of catabolic hormones in the body. With lower catabolic hormones, your body will not be able to break down muscle mass as quickly, allowing you to increase muscle mass.

2. Weight Loss

Whereas THC may give you the munchies, CBD regulates your blood sugar levels. With regulated levels, there are less fat-storing hormones produced by the pancreas in your body resulting in less fat being stored. Since more fat is available to be burned off as energy, there will be fewer fat cells in your body.

CBD also regulates cortisol levels. If your cortisol levels are too high or too low, unpleasant symptoms like weight gain can occur. Regulated levels help lower peaks in cortisol at appropriate times. Together, the regulated levels can help you lose weight safely and appropriately.

3. Anti-Inflammation

After an intense day of training, sore muscles and joints are common. To combat these ailments, you might mask the pain with an over-the-counter anti-inflammatory or pain-relieving medicine.

CBD is a natural supplement and can offer some relief without damaging your liver. This is caused by the receptors in your brain interacting with CBD and the immune system. The receptors are tiny proteins attached to your cells that receive chemical signals and your cells respond, creating anti-inflammatory and painkilling effects.

4. Improved Sleep

Getting a good night’s sleep is one of the keys to muscle recovery. Without proper rest, your body can’t burn off energy or help build muscle the right way. CBD has shown to improve sleep patterns, sleep soundly, and for longer periods of time without the addictive effects of sleep medication.

Anxiety is the number one reason people are unable to get to sleep. CBD has also shown that it can be very effective in helping a person deal with anxiety by regulating your own natural chemicals.

Thinking about trying CBD to supplement your fitness goals? Go visit CBDMD and use code CBDCENA to get 15% off your order!!

Fitness Facts: Sleep

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Fitness Facts: SLEEP:
🔹Sleep is a crucial factor for any fitness goal, whether it’s weight loss, general health, or muscle gain.
🔹7-9 hours of sleep per night is recommended, while any more or less can be unhealthy.
🔹On average, people that get enough sleep are less over weight, have less lifestyle disorders & diseases, and live longer than people that are sleep deprived.
🔹The human body releases a large blend of chemicals & hormones during sleep, almost all with the purpose of rebuilding and recovering the body.
🔹During sleep, the pituitary gland secretes more growth hormones than during waking hours. Growth hormones aid in fat loss, muscle building, & cell regeneration.
🔹Sleep suppresses appetite and raises metabolism, while allowing the body to rest and recover.
🔹Lack of sleep can raise levels of cortisol in the blood, which can lower metabolism, slow down healing, increase stress, and decrease the body’s ability to build muscle mass.
🔹Poor sleep is more dangerous to women than to men. Women have higher risks of cardiovascular problems when they don’t get enough rest.
🔹A minimum of 30 minutes of physical activity a day increases the body’s ability to fall asleep quicker & deeper! Try to exercise at least 3 hours before bedtime for the best results.

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