So some of you might supplement your daily nutrition with vitamins, powders or pills. Truth is, it’s much easier to get all your nutrients from these supplements than to eat bounds of vitamin rich foods all while maintaining your strict caloric intake. So how do vitamin Bs help you?

Most notably, B vitamins-especially thiamin, riboflavin, and vitamin B6-are used to convert the foods we eat into energy our bodies can use during exercise. Folate and vitamin B12, for example, are required for the synthesis of red blood cells and the repair of damaged muscle cells. Therefore, adequate intake of the B vitamins is important to ensure optimum energy production and recovery.

Now hopefully most of you take a multivitamin every day. If not, you can always Start Here.

You can always make it a combo deal and add it to your daily Spark intake

By now you should be thinking about how to incorporate these vitamins into your diet. Whether its by food or vitamins it could truly help your regimen and future goals.

Question of the day: what does your daily diet look like and where would you like to improve on it?
Post your answers and I’ll give feed back and advice to get you where you need to be!